Nurturing the Postpartum Season
MATA is a sanctuary for the sacred postpartum window - a time meant for intentional healing, nourishment, and restoration.
Thoughtfully designed support for recovery, hormone balance, and rebuilding strength after birth.
“Eliza was an absolute blessing during my postpartum journey. Her Ayurvedic meals and teas were not only nourishing but also brought so much comfort to my healing body. “ -Gael
Postpartum In-person Support
Rooted in the tradition of 42 days of intentional rest, our postpartum plans offer personalized, hands-on care designed for complete restoration.
From warming meals and skilled bodywork to belly binding, red light therapy, and herbal bathing rituals, every element is curated to support deep healing, hormonal balance, and lasting vitality.
Serving mothers in Los Angeles & Santa Cruz
3 Week & 6 Week Offerings
Postpartum Nourishment
The postpartum period is not the time to “bounce back.”
It is the time to be deeply nourished. Our Postpartum Meal Preparation is designed to support healing, hormone balance, digestion, milk production, and nervous system for postpartum period. Meals are thoughtfully prepared using warming, grounding, easily digestible ingredients inspired by Ayurvedic postpartum principles and traditional wisdom from cultures around the world.
Everything is made fresh, organic whenever possible, and tailored to your body and recovery.
Belly Binding
A traditional postpartum wrap that supports core recovery, eases lower back discomfort, and helps mothers feel physically supported and grounded during healing.
Ideal for women in the first 42 days after birth, whether recovering from vaginal or cesarean delivery, as well as those experiencing core weakness, diastasis recti, or seeking additional abdominal and back support as their body rebuilds strength.
Closing Of the Bones Cerimony
Closing of the Bones is a traditional postpartum ceremony designed to honor a mother’s transition after birth. Through warm oil massage, gentle rebozo wrapping, and intentional space holding, the body is carefully supported, the womb acknowledged, and the nervous system invited into rest.
This ritual offers an opportunity to integrate the birth experience, release stored emotion, and restore a sense of wholeness and containment. It is a moment to be witnessed, supported, and deeply cared for.
Whether weeks, months, or years after giving birth, this ceremony can provide meaningful healing
Ayurvedic Gut Reset
A 5-Day Ayurvedic Cleanse is a gentle, restorative reset designed to bring the body back into balance through warm, nourishing foods and intentional daily rituals. Rooted in traditional Ayurvedic wisdom, this is not a harsh or restrictive cleanse often seen in Western culture. Instead of deprivation, you feel nourished, supported, and deeply cared for. This cleanse focuses on digestion, inflammation reduction, nervous system regulation, and natural detoxification through simple, grounding meals and herbal support.
This cleanse for women who feel depleted, hormonally imbalanced, overstimulated, or disconnected from their bodies especially during seasonal transitions or periods of stress. Each cleanse includes a thoughtfully prepared box of ready to cook foods, herbal supports, and a detailed guide walking you step-by step through the five days, making the process accessible, structured, and supportive. Find more information in SHOP section.
Work With Me
Work with Eliza Heath, MATA’s founder and certified Ayurvedic postpartum doula, for nurturing guidance and holistic care. With empathy and intention, Eliza supports your journey into motherhood, offering personalized Ayurvedic treatments, nourishment, and unwavering support.
Certified Birth Doula
Certified Postpartum Doula
Certified Yoga Instructor
Get in touch.
Have questions or need support? We’re here to help. Get in touch to learn more about our offerings, book a session, or connect with Eliza for personalized postpartum guidance and care.