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MATA
FREE CONSULTATION
SHOP
POSTPARTUM NOURISHMENT
ABOUT
JOURNAL
0
0
CONTACT
FREE CONSULTATION
SHOP
POSTPARTUM NOURISHMENT
ABOUT
JOURNAL
CONTACT
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Detox and nutrition

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Healing Bowls
$35
Ayurvedic Kitchari
$35
$35
Grounding Couscous Bowl
$35
$30
Veggie Buckwheat Bowl
$30
$40
Iron-Rich Beef & Root Vegetable Pilaf
$40
Congees & Stews
$35
Mineral Mushroom Congee
$35
$30
Spiced Postpartum Fruit Stew
$30
Broths & Healing Soups
$35
Long-Simmered Bone Broth
$35
$35
Chicken Noodle Soup
$35
$40
Nourishing Borscht
$40
Sweet Things
$20
Lactation Bites
$20
$22
Sweet Potato Chia Waffles
$22
Milk Tonics
$15
Cashew Golden
Fresh Homemade Almond Milk

Nourishment Details

Portion Size
Each dish includes two generous portions designed to provide multiple meals or shared servings. Broths are delivered in 32 oz glass jars.

Dietary Needs
Menus can be adjusted to accommodate common dietary preferences including gluten-free and dairy-free. Please share any allergies or sensitivities during your inquiry so meals can be thoughtfully prepared for you.

Customization
Meals are curated based on your stage of postpartum recovery and personal preferences. You are welcome to select specific dishes from the menu or request a more guided weekly plan.

Preparation & Delivery
Meals are delivered fresh and ready-to-eat. Simple reheating instructions are provided for ease and convenience. In-home preparation may be available upon request.

Ingredients
Organic ingredients are used whenever possible. Meals are warming, easy to digest, and designed specifically for postpartum healing — no cold or raw foods.

Ordering Schedule
Orders are accepted on Wednesdays for Saturday morning delivery. Preparing in small, intentional batches allows for the highest level of freshness and care.

Minimum Order
A minimum order of $150 is required.

Delivery Area
Postpartum Nourishment is available for local delivery within Santa Cruz and nearby communities. Delivery fee is $20

“Working with Eliza was truly life-changing. She provided the perfect balance of support, knowledge, and compassion. She took the time to understand our nutritional preferences and guided us through every step of the postpartum process. Her food is delicious, and her care is invaluable, offering both emotional support and practical advice. I couldn’t have imagined going through this journey without her. Eliza is an extraordinary doula, and we’re forever grateful for her.”

-Kat

“I am so very thankful to have had Eliza’s wonderful care after the birth of my son. All the incredible postpartum meals she makes are so delicious and wholesome, and she uses all organic ingredients to nourish Mama’s healing body.

She was so supportive and helpful to me as I navigated breastfeeding and my milk supply, and made me many, many orders of her magical lactation balls which helped increase my supply significantly. She puts so much love into her client’s care, and it transcends into her amazing cooking as well. I would highly recommend her services to any new Mama looking for holistic support postpartum.”

-Alexis

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