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3 day Ayurvedic gut reset

$88.00

A deeply nourishing, gentle, and restorative 3-day reset for your digestion, hormones, and nervous system.

This 22-page Ayurvedic cleanse guide gives you everything you need to complete a safe, supported, and transformative reset from home. Designed with busy women and beginners in mind, this cleanse focuses on nourishment — not deprivation. You’ll eat warm, grounding foods like kitchari and mineral-rich broths while supporting detoxification through daily rituals and gentle self-care.

If you’ve been feeling heavy, inflamed, overwhelmed, or disconnected from your body, this cleanse brings you back to center. It’s an approachable way to boost digestion, reduce bloating, calm the mind, and reset your system before a new season or life transition.

A deeply nourishing, gentle, and restorative 3-day reset for your digestion, hormones, and nervous system.

This 22-page Ayurvedic cleanse guide gives you everything you need to complete a safe, supported, and transformative reset from home. Designed with busy women and beginners in mind, this cleanse focuses on nourishment — not deprivation. You’ll eat warm, grounding foods like kitchari and mineral-rich broths while supporting detoxification through daily rituals and gentle self-care.

If you’ve been feeling heavy, inflamed, overwhelmed, or disconnected from your body, this cleanse brings you back to center. It’s an approachable way to boost digestion, reduce bloating, calm the mind, and reset your system before a new season or life transition.

What’s Inside

  • What an Ayurvedic cleanse is & why it works

  • Complete 3-day schedule (AM, midday, PM structure)

  • Daily rituals

  • Kitchari recipe

  • Broths recipes

  • Ghee protocol: why we use it & how to dose it safely

  • Detoxification support

  • Pranayama guidance

  • FAQ section (constipation, detox symptoms, caffeine, workouts, hunger, etc.)

  • Who should not do this cleanse (safety considerations)

  • Shopping list (all ingredients in one place)

  • Completion + integration guide — how to reintroduce food correctly and maintain the benefits

This guide is everything you need to complete a fully supported Ayurvedic kitchari cleanse at home.

This Cleanse Is Perfect For You If…

  • You feel bloated, sluggish, or inflamed

  • You crave a reset that doesn’t leave you starving

  • You want to reconnect with your body

  • You want to gently detox before or after holidays

  • You need a nervous system reset

  • You’re curious about Ayurveda and want a safe, beginner-friendly cleanse

You will experience

  • Lighter digestion

  • Less bloating

  • Better elimination

  • Clearer energy

  • Reduced cravings

  • Improved sleep

  • A calmer, more grounded nervous system