offerings

3-day In-home Postpartum retreat

This 3 day foundational postpartum care package is designed to provide essential support for new mamas during the critical early days after birth. Our holistic in-home care is thoughtfully curated to nurture you during this sacred period, ensuring that you receive the immediate healing your body needs.

The goal is to empower you with the tools and guidance to embrace self-care and recovery during this transformative time, fostering both physical healing and emotional balance.

In addition to the care provided, you'll receive a personalized referral list of trusted healers and specialists who can offer ongoing support, ensuring you have everything you need for continued healing and well-being beyond these foundational two weeks.

What’s included

  • Enjoy expertly prepared meals tailored to your postpartum needs, with a focus on simple, nutrient-dense foods that promote healing. These meals are crafted using only the highest quality organic ingredients, sourced from local farmers and trusted vendors, and can be customized to suit your dietary preferences.

  • Receive a detailed guide to continue nourishing yourself beyond our time together, complete with recipes and tips for optimal postpartum nutrition. This guide empowers you to maintain a balanced diet that supports your recovery and ongoing well-being.

  • Experience the deeply restorative benefits of a postpartum massage, designed to release tension, improve circulation, and promote overall healing. This massage is a gentle, yet effective, way to care for your body after birth.

  • Benefit from the ancient practice of belly wrapping, which supports your core muscles, improves posture, and aids in the healing of the abdominal area. We provide a personalized tutorial so you can continue this practice at home.

  • Accelerate your healing with red light therapy, known for its ability to reduce inflammation, speed up tissue repair, and improve skin health. This non-invasive treatment enhances your body’s natural recovery processes.

  • Enhance your emotional and physical well-being with aromatherapy, using essential oils specifically chosen to support postpartum recovery. These natural scents help reduce stress, promote relaxation, improve sleep, and uplift your mood, creating a calming atmosphere for healing.

  • Immerse yourself in soothing herbal baths, specially formulated to support postpartum recovery. These baths help relax your muscles, reduce swelling, and promote a sense of calm and well-being.

  • Experience gentle, natural healing for your perineum with sitz baths infused with healing herbs. These baths aid in reducing inflammation, soothing soreness, and speeding up recovery.

42-Day in-home Postpartum retreat

This offering is designed to provide support during the “sacred window,” a term in Ayurveda that refers to the first 42 days after childbirth—a critical period of rest and rejuvenation that lays the foundation for a mother’s long-term physical, emotional, and spiritual well-being.

Perfect for mamas who want comprehensive care throughout their entire 42-day postpartum journey, this package combines nourishing meals, healing bodywork, personalized self-care practices to create a sanctuary of healing in your own home and more.


What’s included

  • Enjoy nourishing, Ayurvedic-inspired meals thoughtfully prepared to meet your postpartum needs. Each dish is rich in nutrients that promote healing and recovery, crafted from the finest organic ingredients, sourced from local farmers and trusted vendors to ensure the highest quality for your well-being.

  • Experience the deeply restorative benefits of a postpartum massage, designed to release tension, improve circulation, and promote overall healing. This massage is a gentle, yet effective, way to care for your body after birth.

  • Enhance your emotional and physical well-being with aromatherapy, using essential oils specifically chosen to support postpartum recovery. These natural scents help reduce stress, promote relaxation, improve sleep, and uplift your mood, creating a calming atmosphere for healing.

  • Receive a comprehensive self-care kit, filled with carefully selected products to support your postpartum healing journey. This kit includes everything you need for ongoing self-nurturing, from herbal teas to soothing skincare.

  • Benefit from the ancient practice of belly wrapping, which supports your core muscles, improves posture, and aids in the healing of the abdominal area. We provide a personalized tutorial so you can continue this practice at home.

  • Immerse yourself in soothing herbal baths, specially formulated to support postpartum recovery. These baths help relax your muscles, reduce swelling, and promote a sense of calm and well-being.

  • Accelerate your healing with red light therapy, known for its ability to reduce inflammation, speed up tissue repair, and improve skin health. This non-invasive treatment enhances your body’s natural recovery processes.

  • Enjoy peace of mind with light housekeeping services that ensure your home remains a clean and comfortable environment. This allows you to focus fully on your recovery and bonding with your baby.

  • Ayurvedic baby massage, or Shantala, is a gentle practice using warm oils to nurture a newborn’s physical and emotional well-being. It strengthens the immune system, supports digestion, improves sleep, and promotes healthy growth, while fostering a deep bond between caregiver and baby. This soothing ritual also helps balance the baby's doshas, promoting long-term health and vitality.

  • Receive expert guidance on breastfeeding, ensuring that you and your baby establish a healthy feeding routine. This support includes tips on latch, positioning, and maintaining milk supply.

  • Access a comprehensive referral list of trusted postpartum specialists in Los Angeles, carefully curated to support your unique needs during the postpartum period. From lactation consultants and pelvic floor therapists to mental health professionals and holistic care providers, this list connects you with experts dedicated to nurturing your well-being and helping you thrive as a new mother.

Focusing on your healing after birth isn’t just important—it’s essential. A holistic approach to care nurtures your body, mind, and spirit, giving you the space and support to regain your strength and truly recover. With personalized care, you’ll be lovingly guided to embrace this new chapter with confidence and peace, ensuring you’re not alone on this transformative journey.