now serving los angeles
support for every
stage of motherhood
We provide holistic support for every stage of motherhood—from nourishing meals and body care rituals to at-home postpartum retreats and expert guidance, all designed to nurture and empower new mothers on their journey.
“Working with Eliza was truly life-changing. She provided the perfect balance of support, knowledge, and compassion.”
- Kat
For mothers, by mothers.
MATA is your sanctuary for every stage of motherhood, offering personalized care and curated support to help you feel empowered, nurtured, and confident. Led by certified Ayurvedic doula Eliza Heath, MATA blends ancient traditions with modern care, providing thoughtfully crafted wellness plans, nourishing products, and tailored guidance with compassion and intention.
Because there is nothing more powerful than a mother.
Wellness Plans
Our wellness plans offer holistic, personalized support for all stages of motherhood—featuring nourishing meals, healing massages, belly wrapping, red light therapy, aromatherapy, and healing baths to nurture recovery and balance.
3 Week & 6 Week Offerings
Belly Binds
Embrace your recovery with MATA’s Belly Bind, offering gentle support, natural healing post pregnancy body —designed to restore strength, relieve discomfort, and empower your postpartum recovery.
Lactation Tea
MATA’s Lactation Tea is a gentle, herbal blend crafted to support breastfeeding mothers. It helps promote milk flow and nourish postpartum recovery. Enjoy as part of your self-care ritual for added comfort and hydration.
Herbal Bath Blends
Our herbal bath blend combines dried herbs, flowers, and essential oils to create a soothing, therapeutic experience—promoting relaxation, skin nourishment, muscle relief, and postpartum healing through natural, time-tested ingredients.
Lactation Balls
Lactation balls are nutrient-dense snacks crafted to support breastfeeding mothers— promotes milk production and essential nutrients for energy all in a convenient, delicious bite.
Work With Me
Work with Eliza Heath, MATA’s founder and certified Ayurvedic postpartum doula, for nurturing guidance and holistic care. With empathy and intention, Eliza supports your journey into motherhood, offering personalized Ayurvedic treatments, nourishment, and unwavering support.
Certified Birth Doula
Certified Postpartum Doula
Certified Yoga Instructor
Get in touch.
Have questions or need support? We’re here to help. Get in touch to learn more about our offerings, book a session, or connect with Eliza for personalized postpartum guidance and care.